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qualifications
BSc Anatomy and Sport Science
BSc Training Methodology
Advanced Personal Trainer
Over 35 years of experience as a trainer
SERVICES
Muscle Toning & Sculpting
Weight Management
Functional Core Training
High-Intensity Interval
High-Low Intensity Circuit
Sport Performance
Posture & Alignment Training
Sit Right: Neck & Back Relief
Pain Relief Exercises for Sciatica
Pre and Post Natal
Strength & Balance 50+
CoreDanceFit
experience
Professional Personal Trainer
Professional Aerobic Coach & Choreographer
(1991-06)
Aerobic Competitor
(1991-93)
Professional Basketball Player (1983-91)
Group Exercise Choreographer & Trainer
(15 years)
Marathon di Roma 2012
Spartan Race UK 2018
Winner of Run Nation UK 10k (V45) 2019
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